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Blog

Find complementary information and resources for our highly individualized care options, innovative diagnostics, and more.

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Stress and Adrenals
Fatigue

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September 24

Tired of Feeling Burnt Out? Adrenal Fatigue Got You Down? Discover Natural Ways to Recharge

Tired of Feeling Burnt Out? Adrenal Fatigue Got You Down? Discover Natural Ways to Recharge. HPA Axis Dysregulation.

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Screen Time
Eye Health

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May 24

Understanding the Impact of Screen Time

Understanding the Impact of Screen Time. Excessive screen time can have major repercussions on our health, including sleep, eye health, and overall physical well-being.

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Serotonin
Depression and Anxiety

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January 24

Boost Your Happy Hormone, Serotonin, Naturally

Boost Your Happy Hormone, Serotonin, Naturally. Studies show that people who experience SAD have lower levels of the neurotransmitter serotonin - one of our happy hormones!

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Fatigue

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December 23

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them.. Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We are here to help you understand three possible conditions that could be contributing to your fatigue, and what you can do about them.

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Feeling Blue
Depression and Anxiety

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October 18

Treating Depression

Treating Depression: Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people worldwide...

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HealthSource Integrative Medical Centre

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227 Dumfries Avenue
Kitchener, ON Canada
N2H 2E6

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