Why You’re Suddenly Reacting to More Foods — And What It Really Means.
If you feel like your body is reacting to more foods than ever, you’re not alone. Maybe dairy, eggs, or gluten used to be no problem, and now even a small bite triggers bloating, fatigue, skin issues, or brain fog. It can feel alarming—like your tolerance is shrinking and your world of “safe foods” is getting smaller.
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Let’s toast to your health-without the alcohol. For years, many believed that moderate drinking could be beneficial, but new research shows even small amounts of alcohol can harm your health.
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Practical, proven strategies that help you feel better, think clearer, and reconnect with your health. These aren’t trendy fixes or one-size-fits-all plans. They’re small, doable shifts with the power to change how you feel, day by day.
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Antibiotic overuse can disrupt your gut microbiome, weaken immunity, and lead to long-term health issues. Learn how these powerful drugs impact your body and discover ways to restore balance for optimal well-being.
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Top Health and Wellness Support Tools health-focused trends for 2025
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Are You Micronutrient Deficient? Signs and Solutions and Why it Matters! The most common micronutrient deficiencies, their causes, dietary sources, and optimal supplementation options.
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Autoimmune Disease: Genetics vs. Environment. Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis.
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Understanding the Impact of Screen Time. Excessive screen time can have major repercussions on our health, including sleep, eye health, and overall physical well-being.
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Detoxify Your Home: Tips for Natural Spring Cleaning. With spring in the air, now is the perfect time to give your home a refresh.
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Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them.. Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We are here to help you understand three possible conditions that could be contributing to your fatigue, and what you can do about them.
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Addressing Mineral Deficiencies. Minerals are not something our bodies make naturally– macrominerals and trace minerals.
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Natural Ways to Support Eye Health. From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision.
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Happy Holidays and a Happy New Year from HealthSource Integrative Medical Centre!
Our clinic is closed Dec 23rd until Jan 2nd, opening again on Jan 3rd.
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Winners of Four Awards. The Record Reader Award results have come out and we are winners of 4 awards this year.
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Our office is closed for 1 week of vacation. July 25 to August 1, reopening Tuesday August 2nd at 9am. Enjoy the summer...
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Should you be concerned about your cognitive brain health? Consider these facts: Dementia affects between five and eight percent of adults over 60....
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If you follow health-related news, you’ve might have come across the term “biohacking”; however, this practice has been known since the 1980s. The...
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Genetic Testing and Individualized Medicine Changing your lifestyle isn’t always easy, but it’s usually easier when you can see results. What if I...
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