Waking up between 2 and 4 AM? Discover how liver function, blood sugar balance, and cortisol rhythms may be behind your restless nights.. and how to restore deep, uninterrupted sleep.
By understanding the digestion journey from ingestion to elimination, we can better appreciate how to optimize digestive health—an essential foundation for overall well-being.
Let’s toast to your health-without the alcohol. For years, many believed that moderate drinking could be beneficial, but new research shows even small amounts of alcohol can harm your health.