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Omega-3 Fats: Cornerstone of Good Health

Omega-3’s. I know you have heard a lot about them.⁠ If you search it online, you will get a million hits. ⁠

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. They are known for their anti-inflammatory effects and have been shown to have a number of health benefits, including:

  1. Reducing inflammation: Omega-3s have been shown to reduce inflammation in the body, which can help reduce the risk of chronic diseases such as heart disease and arthritis.
  2. Improving brain function: Omega-3s are important for brain health and have been shown to improve cognitive function, including memory and concentration.
  3. Reducing the risk of heart disease: Omega-3s may help reduce the risk of heart disease by lowering blood pressure and improving cholesterol levels.
  4. Reducing the risk of depression and anxiety: Omega-3s have been shown to have a positive effect on mental health, and may help reduce the risk of depression and anxiety.
  5. Reducing the risk of cancer: Some studies have suggested that Omega-3s may help reduce the risk of certain types of cancer, including breast, prostate, and colon cancer.

To increase your intake of Omega-3s, try incorporating more fatty fish into your diet, such as salmon, sardines, and herring. You can also get Omega-3s from plant-based sources, such as nuts and seeds, or by taking a supplement.

Omega-3 fatty acids

So let’s make it simple.⁠

  • It’s a type of healthy fat. ⁠
  • Building block for your cells and tissues.⁠
  • Fortified in different foods. ⁠
  • Hugely beneficial to human health: cardiovascular health, skin, mood and cognition, and certain hormonal health issues. These are the biggies with the most research. ⁠

Omega-3’s can be found in: ⁠

  1. Animal sources:⁠
    1. fish like anchovies, sardines, mackerel, salmon, herring⁠
    2. omega-3 fortified eggs
  2. Plant-based sources: ⁠
    1. nuts like almonds, walnuts, ⁠pecans, macadamias
    2. seeds like sunflower, pumpkin, ⁠chia
  3. Supplements:⁠
    1. consider plant- vs animal-based ⁠products
    2. either alone or in combo with other fat-soluble vitamins (e.g. Vitamin D)

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These are the BASICS of what omega-3’s and what’s out there. It’s important to talk to a healthcare professional before starting any new supplement regimen. Want to learn more about them and other supplements? Our team at HealthSource can help you with what is best for you.

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