Michael Reid

Detoxify Your Home: Tips for Natural Spring Cleaning

Detoxify Your Home: Tips for Natural Spring Cleaning. With spring in the air, now is the perfect time to give your home a refresh.

Digestion Dilemma: The Reasons You’re Not Feeling Your Best

Digestion Dilemma: The Reasons You're Not Feeling Your Best. A well-functioning digestive system is essential for overall well-being

Heart Issues Aren’t Just With Men

Heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes - the two leading causes of death worldwide.

Boost Your Happy Hormone, Serotonin, Naturally

Boost Your Happy Hormone, Serotonin, Naturally. Studies show that people who experience SAD have lower levels of the neurotransmitter serotonin - one of our happy hormones!

Healthy Holidays, Happy You

Healthy Holidays, Happy You. Here are some simple strategies that will help keep you on track so that you can enjoy a happy and healthy holiday season.

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them.. Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We are here to help you understand three possible conditions that could be contributing to your fatigue, and what you can do about them.

Taking Charge of Your Cholesterol Levels

Taking Charge of Your Cholesterol Levels

There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and how you can obtain the best balance for your body.

Addressing Mineral Deficiencies

Addressing Mineral Deficiencies. Minerals are not something our bodies make naturally– macrominerals and trace minerals.

Natural Ways to Support Eye Health

Natural Ways to Support Eye Health. From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision.

Spring Allergies Got You Down? Try These Natural Solutions for Relief!

Spring Allergies Got You Down? Try These Natural Solutions for Relief!

Tips for Healthy, Vibrant Skin

Tips for Healthy, Vibrant Skin - Taking care of yourself on the inside is crucial if you want to look your best on the outside.

A Healthy Balance Is The Key To Weight Loss

A Healthy Balance Is The Key To Weight Loss. We are here to remind you that sustainable, healthy weight loss is possible

Hormone Testing: Getting To The Root Cause Of Imbalances

Hormone Testing: Getting To The Root Cause Of Imbalances- control a number of bodily functions, including our appetite, sleep, libido, and stress response.

New Study Increases The Confidence With Mistletoe Treatment For Cancer

New Study Increases The Confidence With Mistletoe Treatment For Cancer

5 Ways to Improve Sleep Naturally

5 Ways to Improve Sleep Naturally. Why We Need Sleep. Five Ways To Improve Your Sleep - And Your Wellbeing

Happy Holidays and a Happy New Year

Happy Holidays and a Happy New Year from HealthSource Integrative Medical Centre!

Our clinic is closed Dec 23rd until Jan 2nd, opening again on Jan 3rd.

Omega-3 Fats: Cornerstone of Good Health

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. They are known for their anti-inflammatory effects and have been shown to have a number of health benefits.

Eat With The Seasons (Plus A Change of Season Recipe)

Eating with the seasons comes with a host of benefits. Not only does seasonal produce taste better but is more nutritionally dense!⁣

Winners of Four Awards

Winners of Four Awards. The Record Reader Award results have come out and we are winners of 4 awards this year.

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness month, and we wanted to provide some information on what working on cancer prevention with a naturopathic approach looks like.

Closed For 1 Week

Our office is closed for 1 week of vacation. July 25 to August 1, reopening Tuesday August 2nd at 9am. Enjoy the summer...

Improve Your Brain Health, Avoid Dementia

Should you be concerned about your cognitive brain health? Consider these facts: Dementia affects between five and eight percent of adults over 60....

Clinical News Update COVID-19

Clinical News Update COVID-19. We have resumed non-essential, in-person services with COVID-19 precautions. 

Intermittent Fasting

Intermittent Fasting:  What to know before trying. Intermittent fasting can have a place in our diets... here are some things to know..

Reducing Inflammation (and Pain) Naturally

Reducing Inflammation (and Pain) Naturally Pain, swelling, redness, immobility, and heat — these are all common signs of inflammation, but these signs only...

Is the food you love and eat making you sick?

You are conscious about what you eat and do your best to eat well, but you still don’t feel your best. You feel...

Alcohol: Is it healthy in small doses?

Alcohol: Is it healthy in small doses? A glass of wine with dinner. A beer after a hard day at work. It’s not hard to integrate an occasional...

Top 10 Tips for Staying Healthy Over the Holidays

Top 10 Tips for Staying Healthy Over the Holidays Are you loving these last few weeks of the year? It’s a fabulous and...

Solving Headaches

Say Goodbye to Headaches! What gives you a headache? I’m sure any number of factors come to mind. Stress is the most common answer...

Sitting Can Cause Death

Sitting Can Cause Death On average, how many hours a day do you spend sitting…with no breaks? One hour? Two hours? Three…or more?...