Blog

Reset Plan to Reduce Bloating, Cravings, and Sluggish Digestion

Many people come out of the holiday season feeling heavier, more bloated, more tired, and noticeably hungrier. Patients often describe it as digestion “shutting down” or cravings suddenly feeling out of control. This isn’t a personal failure—it’s a predictable physiological response to disrupted routines.

The good news? You don’t need an extreme cleanse or restrictive detox. In most cases, the body simply needs gentle support to return to its natural rhythm.

Top Health and Wellness Support Tools for 2025

Top Health and Wellness Support Tools health-focused trends for 2025

Constipation: Causes, Symptoms, and Solutions

Constipation: Causes, Symptoms, and Solutions. After the age of 60 about 33% of people experience constipation.

Autoimmune Disease: Genetics vs. Environment

Autoimmune Disease: Genetics vs. Environment. Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis.

Understanding the Impact of Screen Time

Understanding the Impact of Screen Time. Excessive screen time can have major repercussions on our health, including sleep, eye health, and overall physical well-being.

Detoxify Your Home: Tips for Natural Spring Cleaning

Detoxify Your Home: Tips for Natural Spring Cleaning. With spring in the air, now is the perfect time to give your home a refresh.

Boost Your Happy Hormone, Serotonin, Naturally

Boost Your Happy Hormone, Serotonin, Naturally. Studies show that people who experience SAD have lower levels of the neurotransmitter serotonin - one of our happy hormones!

Healthy Holidays, Happy You

Healthy Holidays, Happy You. Here are some simple strategies that will help keep you on track so that you can enjoy a happy and healthy holiday season.

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them.. Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We are here to help you understand three possible conditions that could be contributing to your fatigue, and what you can do about them.

Tips for Healthy, Vibrant Skin

Tips for Healthy, Vibrant Skin - Taking care of yourself on the inside is crucial if you want to look your best on the outside.

Happy Holidays and a Happy New Year

Happy Holidays and a Happy New Year from HealthSource Integrative Medical Centre!

Our clinic is closed Dec 23rd until Jan 2nd, opening again on Jan 3rd.

Omega-3 Fats: Cornerstone of Good Health

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. They are known for their anti-inflammatory effects and have been shown to have a number of health benefits.

Biohacking: Simple Health “Hacks”

If you follow health-related news, you’ve might have come across the term “biohacking”; however, this practice has been known since the 1980s. The...

Tips for Adult Acne and Why Is Adult Acne on the Rise?

Tips for Adult Acne and Why Is Adult Acne on the Rise? Increasing numbers of women are dismayed to discover they didn’t leave...

Clinical News Update COVID-19

Clinical News Update COVID-19. We have resumed non-essential, in-person services with COVID-19 precautions. 

Intermittent Fasting

Intermittent Fasting:  What to know before trying. Intermittent fasting can have a place in our diets... here are some things to know..

Reducing Inflammation (and Pain) Naturally

Reducing Inflammation (and Pain) Naturally Pain, swelling, redness, immobility, and heat — these are all common signs of inflammation, but these signs only...

Is the food you love and eat making you sick?

You are conscious about what you eat and do your best to eat well, but you still don’t feel your best. You feel...

Alcohol: Is it healthy in small doses?

Alcohol: Is it healthy in small doses? A glass of wine with dinner. A beer after a hard day at work. It’s not hard to integrate an occasional...

Top 10 Tips for Staying Healthy Over the Holidays

Top 10 Tips for Staying Healthy Over the Holidays Are you loving these last few weeks of the year? It’s a fabulous and...

Solving Headaches

Say Goodbye to Headaches! What gives you a headache? I’m sure any number of factors come to mind. Stress is the most common answer...

Sitting Can Cause Death

Sitting Can Cause Death On average, how many hours a day do you spend sitting…with no breaks? One hour? Two hours? Three…or more?...

Treating Depression

Treating Depression: Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people worldwide...

Fix Your Thyroid Issues

Fix Your Thyroid Issues now! Did you know that a tiny, butterfly-shaped gland nestled in your throat is responsible for producing and regulating some...

Getting to Know The “Good Fats”

Getting to Know The “Good Fats” If you believe that fats and oils are off the table as a dinner choice, you might...

Small Intestinal Bacterial Overgrowth

What, Why, and How to Manage It.  Small Intestinal Bacterial Overgrowth.  The small intestine – despite its name, it’s actually a whopping 20...

How to Spot a Toxin Overload

How to Spot a Toxin Overload: The body is a miraculous thing. For all the body’s parts and abilities, there are corresponding systems designed...

10 Tips to Stay Healthy on Your Summer Trip

With summer in full swing now, we’re guessing you’re ready for some fun in the sun! While the fresh air, sun, and, if...

Indigestible Lectins

Indigestible Lectins – Good Protein Right? ..or Not! We’re guessing you’ve heard that old schoolyard rhyme: “beans, beans, the magical fruit, the more...

What Is A Leaky Gut?

What Is A Leaky Gut?  How Your Intestinal Health Affects You. It’s easy to feel discouraged if you’ve been dealing with on-going health issues...