Blog : HealthSource Integrative Medical Centre

GLP-1 Medications and Gut Health: How to Support Digestion, Nutrition and Muscle

Digestive Health

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October 26

GLP-1 Medications and Gut Health: How to Support Digestion, Nutrition and Muscle

GLP-1 medications have become important tools in the management of type 2 diabetes and weight management. When appropriately prescribed and monitored, they can offer meaningful benefits. But they also influence digestion, appetite and food intake, making it important to consider more than the number on the scale.

Are you getting enough protein and other essential nutrients? Are your bowel movements regular and comfortable? Are you staying hydrated and maintaining muscle as your weight changes?

Sleep Disorders

Depression and Anxiety

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January 25

Sleep Disorders: Causes, Symptoms, and Tips

Sleep Disorders: Causes, Symptoms, and Tips.
Sleep is a cornerstone of good health, yet millions struggle to achieve the restful, restorative sleep their bodies require.

Featured

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December 24

Top Health and Wellness Support Tools for 2025

Top Health and Wellness Support Tools health-focused trends for 2025

Micronutrient Deficiencies

Diet

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November 24

Are You Micronutrient Deficient? Signs and Solutions and Why it Matters!

Are You Micronutrient Deficient? Signs and Solutions and Why it Matters! The most common micronutrient deficiencies, their causes, dietary sources, and optimal supplementation options.

Estrogen Metabolism

Hormones

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October 24

Estrogen Imbalance. Estrogen Metabolism 101

Estrogen Imbalance. How estrogen is metabolized in the body directly influences its effects and overall health outcomes.

Stress and Adrenals

Fatigue

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September 24

Tired of Feeling Burnt Out? Adrenal Fatigue Got You Down? Discover Natural Ways to Recharge

Tired of Feeling Burnt Out? Adrenal Fatigue Got You Down? Discover Natural Ways to Recharge. HPA Axis Dysregulation.

ozempic

Weight Loss

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August 24

Understanding GLP-1 Agonists like Ozempic. How They Aid Blood Sugar Regulation and Weight Loss

Understanding GLP-1 Agonists like Ozempic. How They Aid Blood Sugar Regulation and Weight Loss.

Digestive Health

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July 24

Constipation: Causes, Symptoms, and Solutions

Constipation: Causes, Symptoms, and Solutions. After the age of 60 about 33% of people experience constipation.

AutoImmunity

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June 24

Autoimmune Disease: Genetics vs. Environment

Autoimmune Disease: Genetics vs. Environment. Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis.

Screen Time

Eye Health

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May 24

Understanding the Impact of Screen Time

Understanding the Impact of Screen Time. Excessive screen time can have major repercussions on our health, including sleep, eye health, and overall physical well-being.

Detoxify Your Home

Allergies

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April 24

Detoxify Your Home: Tips for Natural Spring Cleaning

Detoxify Your Home: Tips for Natural Spring Cleaning. With spring in the air, now is the perfect time to give your home a refresh.

Digestive Health

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March 24

Digestion Dilemma: The Reasons You’re Not Feeling Your Best

Digestion Dilemma: The Reasons You're Not Feeling Your Best. A well-functioning digestive system is essential for overall well-being

Heart Health

Cardiovascular

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February 24

Heart Issues Aren’t Just With Men

Heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes - the two leading causes of death worldwide.

Serotonin

Depression and Anxiety

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January 24

Boost Your Happy Hormone, Serotonin, Naturally

Boost Your Happy Hormone, Serotonin, Naturally. Studies show that people who experience SAD have lower levels of the neurotransmitter serotonin - one of our happy hormones!

Healthy Holidays, Happy You

Featured

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December 23

Healthy Holidays, Happy You

Healthy Holidays, Happy You. Here are some simple strategies that will help keep you on track so that you can enjoy a happy and healthy holiday season.

Fatigue

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December 23

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them.. Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We are here to help you understand three possible conditions that could be contributing to your fatigue, and what you can do about them.

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