Poor oral health may affect more than your teeth. Learn how your mouth influences your heart, brain, gut, and overall health, plus 8 natural ways to support healthy teeth and gums. The Connection Between Oral Health and Overall Health...8 Ways to Support Better Oral Health Naturally...Signs Your Oral Health May Need Attention. Oral health is about much more than preventing cavities.
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Intermittent Fasting: What to know before trying. Intermittent fasting can have a place in our diets... here are some things to know..
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Reducing Inflammation (and Pain) Naturally Pain, swelling, redness, immobility, and heat — these are all common signs of inflammation, but these signs only...
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You are conscious about what you eat and do your best to eat well, but you still don’t feel your best. You feel...
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Alcohol: Is it healthy in small doses? A glass of wine with dinner. A beer after a hard day at work. It’s not hard to integrate an occasional...
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Top 10 Tips for Staying Healthy Over the Holidays Are you loving these last few weeks of the year? It’s a fabulous and...
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Say Goodbye to Headaches! What gives you a headache? I’m sure any number of factors come to mind. Stress is the most common answer...
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Sitting Can Cause Death On average, how many hours a day do you spend sitting…with no breaks? One hour? Two hours? Three…or more?...
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Treating Depression: Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people worldwide...
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Fix Your Thyroid Issues now! Did you know that a tiny, butterfly-shaped gland nestled in your throat is responsible for producing and regulating some...
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Getting to Know The “Good Fats” If you believe that fats and oils are off the table as a dinner choice, you might...
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What, Why, and How to Manage It. Small Intestinal Bacterial Overgrowth. The small intestine – despite its name, it’s actually a whopping 20...
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How to Spot a Toxin Overload: The body is a miraculous thing. For all the body’s parts and abilities, there are corresponding systems designed...
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With summer in full swing now, we’re guessing you’re ready for some fun in the sun! While the fresh air, sun, and, if...
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Indigestible Lectins – Good Protein Right? ..or Not! We’re guessing you’ve heard that old schoolyard rhyme: “beans, beans, the magical fruit, the more...
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What Is A Leaky Gut? How Your Intestinal Health Affects You. It’s easy to feel discouraged if you’ve been dealing with on-going health issues...
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