Natural Ways to Support Eye Health. From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision.
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Spring Allergies Got You Down? Try These Natural Solutions for Relief!
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Tips for Healthy, Vibrant Skin - Taking care of yourself on the inside is crucial if you want to look your best on the outside.
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A Healthy Balance Is The Key To Weight Loss. We are here to remind you that sustainable, healthy weight loss is possible
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Hormone Testing: Getting To The Root Cause Of Imbalances- control a number of bodily functions, including our appetite, sleep, libido, and stress response.
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New Study Increases The Confidence With Mistletoe Treatment For Cancer
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5 Ways to Improve Sleep Naturally. Why We Need Sleep. Five Ways To Improve Your Sleep - And Your Wellbeing
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Happy Holidays and a Happy New Year from HealthSource Integrative Medical Centre!
Our clinic is closed Dec 23rd until Jan 2nd, opening again on Jan 3rd.
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Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. They are known for their anti-inflammatory effects and have been shown to have a number of health benefits.
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Eating with the seasons comes with a host of benefits. Not only does seasonal produce taste better but is more nutritionally dense!
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Winners of Four Awards. The Record Reader Award results have come out and we are winners of 4 awards this year.
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October is Breast Cancer Awareness month, and we wanted to provide some information on what working on cancer prevention with a naturopathic approach looks like.
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Our office is closed for 1 week of vacation. July 25 to August 1, reopening Tuesday August 2nd at 9am. Enjoy the summer...
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Should you be concerned about your cognitive brain health? Consider these facts: Dementia affects between five and eight percent of adults over 60....
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Clinical News Update COVID-19. We have resumed non-essential, in-person services with COVID-19 precautions.
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Intermittent Fasting: What to know before trying. Intermittent fasting can have a place in our diets... here are some things to know..
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Reducing Inflammation (and Pain) Naturally Pain, swelling, redness, immobility, and heat — these are all common signs of inflammation, but these signs only...
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You are conscious about what you eat and do your best to eat well, but you still don’t feel your best. You feel...
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Alcohol: Is it healthy in small doses? A glass of wine with dinner. A beer after a hard day at work. It’s not hard to integrate an occasional...
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Top 10 Tips for Staying Healthy Over the Holidays Are you loving these last few weeks of the year? It’s a fabulous and...
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Say Goodbye to Headaches! What gives you a headache? I’m sure any number of factors come to mind. Stress is the most common answer...
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Sitting Can Cause Death On average, how many hours a day do you spend sitting…with no breaks? One hour? Two hours? Three…or more?...
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Treating Depression: Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people worldwide...
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Fix Your Thyroid Issues now! Did you know that a tiny, butterfly-shaped gland nestled in your throat is responsible for producing and regulating some...
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Getting to Know The “Good Fats” If you believe that fats and oils are off the table as a dinner choice, you might...
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What, Why, and How to Manage It. Small Intestinal Bacterial Overgrowth. The small intestine – despite its name, it’s actually a whopping 20...
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How to Spot a Toxin Overload: The body is a miraculous thing. For all the body’s parts and abilities, there are corresponding systems designed...
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With summer in full swing now, we’re guessing you’re ready for some fun in the sun! While the fresh air, sun, and, if...
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Indigestible Lectins – Good Protein Right? ..or Not! We’re guessing you’ve heard that old schoolyard rhyme: “beans, beans, the magical fruit, the more...
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What Is A Leaky Gut? How Your Intestinal Health Affects You. It’s easy to feel discouraged if you’ve been dealing with on-going health issues...
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