Michael Reid

Acid Reflux Relief: Proven Natural Remedies and Prevention Tips

Natural remedies and lifestyle changes can provide both relief and prevention. Here’s what you need to know about acid reflux.

The Birth Control Conversation Most Are Not Having

Hormonal birth control has revolutionized reproductive freedom, empowering women with greater control over their health and fertility.

12 Wellness Tips That Deliver Big Results

Practical, proven strategies that help you feel better, think clearer, and reconnect with your health. These aren’t trendy fixes or one-size-fits-all plans. They’re small, doable shifts with the power to change how you feel, day by day.

Tired, Bloated, Achy? It Might Be Chronic Inflammation

Chronic inflammation impacts women more than men, often causing joint pain, fatigue, mood swings, and digestive issues. Discover the root causes—and how women can manage and reduce inflammation for better long-term health.

Struggling with Anxiety or Depression? Check These Nutrients

While mental health is complex and influenced by many factors, two of the most commonly overlooked contributors are hormonal imbalances and nutrient deficiencies

Could Histamine Be Making You Sick? What to Know and Do

If you’ve ever felt like your body is throwing out symptoms at random—one day a splitting headache, the next a rash or stomach issues after a familiar meal—you’re not imagining things. Maybe you’ve been told it’s just stress, allergies, or even dismissed as “all in your head.” But what if there’s a deeper, often-overlooked cause behind these unpredictable reactions? Histamine intolerance could be the missing piece to the puzzle. Let’s unpack what it is and why it might be behind your body’s confusing signals.

Unlocking the Nutrition Secrets of Longevity

Longevity is about 20% genetic and 80% influenced by environment. These discoveries were compiled in The Blue Zones. Nutrition Secrets of Longevity

Lost Your Spark? How Hormones Affect Libido & How to Fix It!

Hormone Imbalance and Libido. Libido, or sexual desire, is influenced by a complex mix of hormones, neurotransmitters, and overall health

Antibiotic Overuse: Wrecking Your Gut and Immunity

Antibiotic overuse can disrupt your gut microbiome, weaken immunity, and lead to long-term health issues. Learn how these powerful drugs impact your body and discover ways to restore balance for optimal well-being.

Your 2025 Hormone Balance Reset Plan

Your 2025 Hormone Balance Reset Plan. These 10 steps will provide simple, effective strategies to help you regain control and feel your best.

Sleep Disorders: Causes, Symptoms, and Tips

Sleep Disorders: Causes, Symptoms, and Tips.
Sleep is a cornerstone of good health, yet millions struggle to achieve the restful, restorative sleep their bodies require.

Top Health and Wellness Support Tools for 2025

Top Health and Wellness Support Tools health-focused trends for 2025

Are You Micronutrient Deficient? Signs and Solutions and Why it Matters!

Are You Micronutrient Deficient? Signs and Solutions and Why it Matters! The most common micronutrient deficiencies, their causes, dietary sources, and optimal supplementation options.

Estrogen Imbalance. Estrogen Metabolism 101

Estrogen Imbalance. How estrogen is metabolized in the body directly influences its effects and overall health outcomes.

Tired of Feeling Burnt Out? Adrenal Fatigue Got You Down? Discover Natural Ways to Recharge

Tired of Feeling Burnt Out? Adrenal Fatigue Got You Down? Discover Natural Ways to Recharge. HPA Axis Dysregulation.

Understanding GLP-1 Agonists like Ozempic. How They Aid Blood Sugar Regulation and Weight Loss

Understanding GLP-1 Agonists like Ozempic. How They Aid Blood Sugar Regulation and Weight Loss.

Constipation: Causes, Symptoms, and Solutions

Constipation: Causes, Symptoms, and Solutions. After the age of 60 about 33% of people experience constipation.

Autoimmune Disease: Genetics vs. Environment

Autoimmune Disease: Genetics vs. Environment. Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis.

Understanding the Impact of Screen Time

Understanding the Impact of Screen Time. Excessive screen time can have major repercussions on our health, including sleep, eye health, and overall physical well-being.

Detoxify Your Home: Tips for Natural Spring Cleaning

Detoxify Your Home: Tips for Natural Spring Cleaning. With spring in the air, now is the perfect time to give your home a refresh.

Digestion Dilemma: The Reasons You’re Not Feeling Your Best

Digestion Dilemma: The Reasons You're Not Feeling Your Best. A well-functioning digestive system is essential for overall well-being

Heart Issues Aren’t Just With Men

Heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes - the two leading causes of death worldwide.

Boost Your Happy Hormone, Serotonin, Naturally

Boost Your Happy Hormone, Serotonin, Naturally. Studies show that people who experience SAD have lower levels of the neurotransmitter serotonin - one of our happy hormones!

Healthy Holidays, Happy You

Healthy Holidays, Happy You. Here are some simple strategies that will help keep you on track so that you can enjoy a happy and healthy holiday season.

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them

Tired of Feeling Tired? Three Common Causes of Fatigue & How to Reverse Them.. Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We are here to help you understand three possible conditions that could be contributing to your fatigue, and what you can do about them.

Taking Charge of Your Cholesterol Levels

Taking Charge of Your Cholesterol Levels

There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and how you can obtain the best balance for your body.

Addressing Mineral Deficiencies

Addressing Mineral Deficiencies. Minerals are not something our bodies make naturally– macrominerals and trace minerals.

Natural Ways to Support Eye Health

Natural Ways to Support Eye Health. From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision.

Spring Allergies Got You Down? Try These Natural Solutions for Relief!

Spring Allergies Got You Down? Try These Natural Solutions for Relief!

Tips for Healthy, Vibrant Skin

Tips for Healthy, Vibrant Skin - Taking care of yourself on the inside is crucial if you want to look your best on the outside.