Why Taking Too Many Supplements Can Backfire
It usually starts with good intentions.
More energy. Better sleep. Balanced hormones. Improved digestion.
So another supplement gets added. Then another. Before long, many people find themselves taking a long list of capsules, powders, and protocols — all in the name of better health.
But more isn’t always better.
In some cases, taking too many supplements — or the wrong combinations — can actually create more stress on the body instead of support.
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