Can Undereating Slow Your Metabolism? Here’s What the Science Says
You Can Eat "Too Little" for Good Health.
Chronic undereating is far more common than many people realise. It doesn't necessarily mean you're starving or skipping every meal. In many cases, it simply means your body isn't receiving enough fuel to support metabolism, hormone production, muscle maintenance, recovery, and everyday physiological function.
When that happens, your body adapts—and not always in ways that help you reach your health goals.
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